Training of the Day
Snatch;HH, Power, full, ohs. OTM @ 70% X5
4 Turkish get ups on the even, 10 ring rows on the odd X 18 minutes
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I love programming endurance training for athletes looking to get strong and go long. As the race season approaches I feel that the only way to do this with accuracy is to provide custom programming. If you are interested please email coach at firstname.lastname@example.org or use the contact page.