training of the Day
Clean; 1 on the :90 @ 90% x6 reps
Front squat; 1 OTM @ 88% x6
Back Squat; 3-3-3 @ 85%
Weighted ring dips; 10 OTM @ heaviest weight possible (6 minutes)
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I love programming endurance training for athletes looking to get strong and go long. As the race season approaches I feel that the only way to do this with accuracy is to provide custom programming. If you are interested please email coach at email@example.com or use the contact page.