Run 1 mile. Rest 2 minutes. Run 800m. rest 2 minutes. Run 400m. Rest 1 minute, 200m walking lunge. (record mile time and total time)
Push press; 5 reps every minute on the minute for 7 minutes at 70% of 1RM
50-40-30-20-10 alternating dumbell snatch and alternating pistols
Post your scores to.