Training of the Day
Snatch; from the blocks (at the hip) 3 OTM @ 80% X4 minutes
Dead lift;1-1-1-1 @ 92 %
Rope climb; 4 minutes max rep.
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I love programming endurance training for athletes looking to get strong and go long. As the race season approaches I feel that the only way to do this with accuracy is to provide custom programming. If you are interested please email coach at email@example.com or use the contact page.