Cleaning of the Day
Full clean, OTM @ 90% X6 minutes
AMRAP in 12 minutes of…20-1 arm kettle bell swings (10L/10r), 15 GHD sit ups, 10 muscle cleans (135/95)
Post your scores to.
I love programming endurance training for athletes looking to get strong and go long. As the race season approaches I feel that the only way to do this with accuracy is to provide custom programming. If you are interested please email coach at firstname.lastname@example.org or use the contact page.