Training of the Day
As many rounds as possible in 30 minutes of:
5 Deadlift (275 lbs)
9 Box jumps (24″ box)
Post your scores to.
I love programming endurance training for athletes looking to get strong and go long. As the race season approaches I feel that the only way to do this with accuracy is to provide custom programming. If you are interested please email coach at firstname.lastname@example.org or use the contact page.